Today's a special day – I'm turning 40! And let me tell you, I feel incredible. Not just because of the milestone itself, but because 40 signifies a fabulous health & wellness transformation in my life. Ten years ago, during my annual checkup, my doctor delivered a wake-up call I desperately needed. The words "morbidly obese" and "gastric bypass" hung heavy in the air. It wasn't the most gentle nudge, and my stubborn self initially delayed action, but it was the eventual push I needed to completely change my relationship with health and wellness.
Looking at my parents' generation, I saw a future I didn't want: limitations set by health, a struggle to keep up with loved ones. I craved adventure, travel, and the ability to live life to the fullest. So, I decided to fight for the future I envisioned.
The journey wasn't easy. But with dedication and a shift in mindset, I shed 160 pounds and built a sustainable healthy lifestyle. Here's the best part: I'm not just lighter, I'm stronger. I'm crushing workouts, exploring nature on my bike and kayak, and even joined a kickball league – something I haven't done since childhood!
Looking back, I want to thank my 30-year-old self for believing in change. For realizing that time marches on, and it's up to us to decide how we want to fill those years. It might seem daunting, but trust me, it's possible. You have the power to transform your health – physically, mentally, emotionally, and spiritually.
Feeling stuck? Here are some takeaways from my journey:
Find your "why": What motivates you to get healthier? Let that purpose fuel your journey.
Start small, build momentum: Don't overwhelm yourself – begin with manageable changes you can maintain.
Celebrate non-scale victories: Strength gains, increased energy, and improved mood are all victories worth acknowledging.
Find your support system: Surround yourself with people who encourage your goals.
Remember, you are capable of incredible things. Take charge of your health – it's the greatest gift you can give yourself.
If you're ready to embark on your own health transformation, I'd love to be your guide. My coaching programs offer personalized support and strategies to help you achieve lasting results. Let's work together to make your next decade your healthiest, happiest, and strongest yet!
Great Job Erin!!! This is so inspiring and I know you are going to help so many people by telling your story. It's incredible❤️